The Best Natural Remedies Used To Ease Cluster Headaches.

As a writer and social media manager, my eyes are constantly trained on a screen.

I'm lucky enough to be freelance and work from home; however, that screen is still a significant part of my day!

So cluster headaches are making their appearance, and OMG!!

Cluster headaches are one of the most painful types of headaches you can experience. 

 

They are characterised by excruciating, recurring attacks that make it difficult to concentrate, see clearly, think clearly, and fall asleep. 

 

When you have a cluster headache, you are likely to feel intense and debilitating pain above your eyebrows, around your eyes, and in your temples — it may feel like someone is stabbing you in the head. 

 

Cluster headaches typically last for 15 minutes to a maximum of four hours, and then they will recur every few days or weeks.

 

Cluster headaches are a family of severe headaches with similar symptoms but no known cause or cure. 

 

They happen when a cluster of muscle contractions in one area of your head triggers another group of muscle contractions in another area. 

 

But don't worry, I've discovered some of the best natural remedies to treat a cluster headache series…. And you need to click on the hyperlinks to see what the best treatments are to reduce the pain and interruptions of cluster headaches!

 

Turmeric

Turmeric is a yellow-colored spice used in curries and other foods. 

 

It has been used in India as a natural remedy for over 3,000 years. In recent years, scientists have studied turmeric's active compounds, called curcuminoids, which are believed to have anti-inflammatory, antioxidant, and anti-anxious properties.

 

Get Spicy: Add a pinch of turmeric to your morning porridge or yoghurt, take it as a supplement or take it in a tea.

 

When To Use It: Turmeric effectively reduces the intensity of cluster headaches because it reduces inflammation in the body, so taking it daily will help build up a consistent anti-inflammatory response.

 

What You Need To Know: Like most spices, turmeric may lose its potency over time, so try to use it as soon as humanly possible after purchasing it fresh.

 

Lavender

Lavender is a genus of over 100 species of flowering plants native to the Mediterranean. 

 

It's also known as English lavender, and it's one of the most widely used natural remedies for everything from insect bites to anxiety. 

 

The powerful aroma of lavender is thought to reduce the intensity of a headache because it activates your brain's painkilling opioid system, making you feel more relaxed and less in pain.

 

Get Herbal: Apply a lavender essential oil blend to your temples and forehead.

 

When To Use It: Lavender is most effective at relieving headaches when you use it within the first 48 hours of the onset.

 

What You Need To Know: Make doubly-sure the lavender essential oil you use is pesticide-free and alcohol-free.

 

Feverfew

Feverfew is a genus of over 100 species of flowering plants with edible leaves and flowers. 

 

The plants are native to Eurasia and North America but are now found all over the world, thanks to travelers. 

 

The herbal remedy has been used for many centuries to reduce the severity and duration of migraines and headaches. 

 

While there is currently no scientific research to support the use of feverfew to treat migraines, it's been widely used to treat both children and adults who experience frequent, severe headaches.

 

Get herbal: Steep a teaspoon of feverfew in a cup of hot water for 10 minutes.

 

When To Use It: Take a teaspoon of feverfew tea three times a day for three consecutive days, followed by one dose daily for up to one month.

 

How To Use It: Add one teaspoon of dried, powdered feverfew to a cup of hot water and steep for 10 minutes. Drink three cups a day for three consecutive days and then take one cup daily for up to one month.

 

What You Need To Know: Be certain that the feverfew you're using is safe for kids. Don't give it to pregnant women or anyone under 18 without a doctor's prescription.

 

Sumac

Also known as Turkish oak, Sumac is an annual shrub and is native to Asia. 

 

The juice from the plant's berries, which are used as a natural remedy, can reduce inflammation and ease the pain of a headache.

 

Get Spicy: Mix a teaspoon of Sumac with a cup of hot water and drink before bed.

 

When To Use It: The anti-inflammatory properties of Sumac make it effective at treating headaches when they're aggravated by inflammation, like a cluster headache.

 

What You Need To Know: Make super- sure the Sumac you're using is safe for kids.

 

Lemon

Studies have found that the sour taste of lemon can reduce the amount of pain you experience while fighting a migraine. 

 

The citric acid in lemon also triggers your saliva glands, which may cause you to produce more saliva and fluid in your head to reduce the intensity of your headache.

 

Get Fruity: Add a few drops of lemon juice to warm water and drink before bed.

 

When To Use It: Lemon is effective for headaches that occur during the night, like a migraine.

 

What You Need To Know: For best results, drink the lemon water at the first sign of a migraine and keep taking the remedy for up to an hour.

 

Peppermint

Peppermint is definitely one of the most widely utilised natural remedies for a wide range of ailments, including headaches. 

 

The menthol in peppermint is believed to reduce the intensity of a headache by acting on your brain's thermoreceptors. 

 

It has also been widely used to reduce the frequency and duration of migraines.

 

Get Minty: Add a few drops of peppermint oil to warm water and drink before bed.

 

When To Use It: Peppermint is effective at treating migraines that occur during the night, like a cluster headaches.

 

How To Use It: Add peppermint and menthol bath salts to a warm bath before bed.

 

What You Need To Know: Make certain that the peppermint oil you're using is safe for kids, as there is guidance to follow.

 

Chamomile

Also known as German chamomile, this is one of the most popular natural remedies for headaches due to its soothing properties. 

 

The anti-inflammatory properties of chamomile make it effective at treating headaches that are caused by inflammation, including migraines.

 

Get herbal: Add a few drops of chamomile oil to warm water and drink before bed.

 

When To Use It: Chamomile is most effective at relieving headaches that occur during the night, like a cluster headaches.

 

How To Use It: Add a few drops of chamomile oil to warm water and drink before bed, or add a chamomile blend bath oil to soak away the tension before sleep.

 

What You Need To Know: Make sure the chamomile oil you're using is pesticide-free and alcohol-free.

 

Apples

Apples contain quinine, a natural anti-inflammatory that has been used to treat malaria and other illnesses for centuries. 

 

Recent studies have shown that apples may reduce the intensity of cluster headaches due to their anti-oxidative properties, which help prevent cell damage caused by inflammation.

 

Get fruity: Eat an apple right away, especially if you have felt your headache coming on for a while.

 

When To Use It: The anti-inflammatory and antioxidant properties of apples make them effective when headaches are accompanied by redness, heat, and swelling around your eyes and face.

 

What You Need To Know: Make sure the apples you're using are pesticide-free and have not been stored for too long.

 

Conclusion

 

Cluster headaches are a family of severe headaches with similar symptoms but no known cause or cure. 

 

They happen when a cluster of muscle contractions in one area of your head triggers another group of muscle contractions in another area. 

 

It can result in debilitating, recurring headaches that are difficult to treat. 

 

Many natural ingredients can soothe the intensity of cluster headaches. Whatever ways you wish to try, make sure you drink plenty of water, rest your eyes as much as possible and reduce noise and distractions until the pain subsides.

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