Celebrating International Day of Happiness: "Build Back Happier"
What makes you happy?
Celebrating International Day of Happiness: "Build Back Happier"
This year the United Nations General Assembly designated March 20th as "International Day of Happiness" with a " Build Back Happier" theme.
And with happiness at an all-time low, it's essential to find ways to make life a little brighter for yourself and others. Here are some simple ideas for spreading the love on this special occasion.
Why Happiness Matters....
Happiness should not be taken for granted. Studies actually show that happiness is a really complex emotion to achieve and maintain.
There are many factors that contribute to our disposition, such as genetics, upbringing, career, and health.
But we have control over some of these factors.
Studies have shown that maintaining an optimistic outlook and seeking out the positivity in life can help you find happiness.
It's important to remember, however, that most people are happiest when they have a supportive network around them; family and friends.
So, on this year's International Day of Happiness, make sure you focus on self-care by taking time for yourself today!
Where to Find Happiness in Everyday Life...
It's not always easy to find happiness in everyday life.
That's why it's important to take that first step and look for the little things that make you happy.
Here are some simple-to-execute ideas to get you started:
Listen to the music that makes YOU feel goodConnect with friends and familyPractice gratitude by writing down three things you're grateful for every dayWrite a letter of appreciation to anyone who has made a difference in your lifeTake a deep breath, count to 10, and think about all the things you're grateful forThink of something nice you did for someone recentlySmile! Just be happy with yourself.What is Your Ultimate Happiness?....
The purpose of this very day, every year, is to remind people to be happy and find the positivity in everyday life.
You can do that by finding something you love each day, practicing gratitude, or taking time for yourself.
The Power of Gratitude....
One way to spread the love is to practice gratitude.
Gratitude is the first of the three pillars of happiness and can be challenging to practice.
The act of giving thanks has been shown to improve your mood by increasing dopamine and serotonin levels in the brain.
Spread the Love and Share with Others....
Happiness doesn't come from how much money or possessions you have or how successful you are, but it is a product of our thoughts and actions.
Loving ourselves first is the key to this.
Our loved ones will continually be around us, and we can share the love with them too.
Celebrating International Day of Happiness is a great way to spread the love, connect with others, and improve your health.
Happy International Day of Happiness!
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Great Post! We should all take a moment and show gratitude it deffinately keeps things into perspective. It's so easy to complain, before we give thanks.
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