The Top 5 Aromas To Boost Your Mood, Instantly!

The world can be a pretty tricky place at times. 

Sure, there are good days, and there are bad days—but then there are those days when everything seems to be going just about as badly as it possibly can. 

Inevitably...when those uber-blue days happen, it's usually coupled with hormone rages or deep sadness and despair for what seems like everything and nothing...all at the same time!

For whatever reason, those are the days when you really need a pick-me-up that doesn't cost the earth, doesn't make you put on weight, and isn't hard to achieve!. 

Fortunately, all it takes to feel a little more cheerful is the right aroma! 

According to research, the right scent can significantly impact your mood, and there are a number of different aromas that can work their magic on you. 

In light of this information, I looked at some of the most uplifting scents around and came up with a great list of the top 5 aromas to instantly boost your mood. 

Check them out below!

Lavender

Who would have ever thought that the smell of lavender could be so uplifting? 

This calming scent has been used in aromatherapy since ancient times and is still one of the most powerful and popular aromas today. 

There are plenty of scientific studies supporting its relaxing and mood-boosting effects, which can be sought from a walk through a lavender field or simply some pure essential oil to pop around your home. 

Plus, it's super cheap and really easy to grow at home!

Roses

Like lavender, roses have been used as a mood booster for thousands of years. 

Unlike lavender, though, roses can boost your mood directly by stimulating your brain receptors and creating more dopamine and serotonin. 

If you're able to take some time for yourself, a rose in bloom can do wonders for your mental well-being.

Roses are great for calming your nerves, so they allow people to work more calmly and with greater accuracy.

Vanilla Bean

Vanilla is another classic scent that has been proven to improve mood. 

Vanilla has a potent aroma, which makes it an effective remedy for reducing stress and anxiety.

While there are many different types of vanilla, the common vanilla bean is able to produce a rich, heavy scent that is both sweet and uplifting. 

Incorporate vanilla into your daily routine, and you'll start to notice a difference in how you feel!

Orange Blossom

Orange blossom is another classic scent that has been used for centuries to improve mood and lift our spirits. 

It is closely related to lavender, and both of these scents belong to the same group of flowers (the citrus family). 

Neroli has a relaxing effect on the mind, helping slow down heart palpitations and even helps with insomnia.

Interestingly, research shows that orange blossom is actually able to cross into the brain and affect the production of neurotransmitters like dopamine and serotonin—no small feat!

Lemon

The scent of lemons is highly uplifting and has been shown to increase happiness and decrease sadness in both children and adults.

The oil found in lemons, which have been found to lower blood pressure and reduce stress and anxiety, is also believed to make us feel calmer overall. 

However, it is worth noting that lemon should be used sparingly (a few drops in water) as overexposure can lead to a sour taste in the mouth.

Cinnamon

Cinnamon is another classic scent that has been used for thousands of years to improve mood and lift our spirits. 

Cinnamon is able to cross into the brain and activate our hypothalamus, which is responsible for regulating our emotions.

Cinnamon has many different properties that help lower blood sugar levels and it also can have a powerful anti-diabetic effect.

Cinnamon is well known for its ability to control insulin resistance, but it can also reduce your blood sugar level by several other means, thus improving your mood!

So not only is it uber delicious, but it's also super helpful when it comes to lifting your spirits!

Conclusion

The world is not always the happiest place, unfortunately, and there are good days and bad. 

But then, of course, there are those days when everything is going wrong and gives you the super-blues! 

Luckily, nothing will cheer up your mood better than a pleasant smell!.... And maybe some chocolate! 

According to research, just inhaling the right scent can have a positive impact on your mood. 

There are many scents that can bring back some positivity in no time at all!

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