5 Unusual Uses of Avocado to Keep You Eating Healthy, Superfood Style

 

5 Unusual Uses of Avocado to Keep You Eating Healthy

Avocado is often on the menu for health-conscious eaters. 

Avocados are more versatile than just a creamy, healthy addition to your diet. 

They can be used in many different ways.

Here are 5 unusual uses of avocado that will keep you eating healthy and feeling satisfied.

Why Avocado is a Superfood: The Health Benefits of Avocado

Avocados have, for many years, been known to be healthy! 

Still, now they have been officially recognised as a superfood.

Avocado is an excellent source of potassium, folate, vitamin B6, and vitamin E source. 

It can also help reduce the risk of heart disease and lower blood pressure. 

In addition to its extraordinary nutritional qualities, it is delicious as well! 

You can get creative with your avocado toast or add it to your favorite salad. Whatever you do with it, avocados will always be delicious. Here are some reasons why avocados are a superfood.

Why avocados are a healthy food

Avocados are a healthy food because they are rich in nutrients. 

They are an excellent source of potassium, folate, vitamin B6, and vitamin E. 

In addition to that, avocados can help reduce the risk of heart disease and lower blood pressure.

Another reason why avocados are great healthy food is that it tastes good! What regular diet food actually tastes good?!

You can make avocados any way you like; you can add them so easily to your favorite salad or use them as toast for breakfast. 

They will be delicious no matter what you do with them!

The health benefits of avocado

Avocados are such a great source of potassium and folate. 

These nutrients are essential for preventing heart disease and lowering blood pressure. 

They are also a really fabulous source of vitamin B6, which helps you maintain healthy nervous system function, and vitamin E. 

These nutrients can help reduce the risk of heart disease by as much as 25 percent. 

Avocados are also delicious! 

Whether you are using it in your avocado toast or adding it to your favorite salad, avocados will always taste great.

What to do with avocados

One of the most popular ways globally to consume avocados is in a salad. 

They are also great for making guacamole or adding it to your favorite sandwiches. 

Avocado contains healthy fats and is an essential part of a plant-based diet, so it will fill you up without leaving you feeling heavy and sluggish when you eat them. 

Another way to enjoy avocados is by using them as a substitute for mayonnaise or butter on toast. If you want to get really creative, one Instagrammer even used avocado in her recipe for chocolate cake!

Use avocado in place of mayonnaise in sandwiches.

Are you looking for a healthy alternative to mayonnaise?

One widespread use of avocado is in place of mayonnaise, which cuts calories and cuts down on the fat and carbohydrates of your favorite sarnie.

Avocados can be spread on bread or used as a spread in sandwiches, dips, and more. 

Avocados are also a great source of really healthy fats without feeling like you are missing out on your daily dose of mayo!

Add avocado to your morning yoghurt.

One way to get your daily dosage of avocado is by adding it to your morning yogurt. 

It's the perfect addition to a smoothie, too.

To make the best avocado smoothie, you will need some equipment. 

You will need a good blender to mix the ingredients and a serving dish for the finished product. 

A good blender can be found at any department store or online and is generally inexpensive.

Avocado Smoothie Recipe

Smoothies are an incredible way to get a huge hit of vitamins, minerals, and healthy fats in a really easy and tasty way!

And this is just incredible!

Ingredients

- 2 cups of spinach

- 4 cups of filtered water

- 1 avocado

- 1/2 cup of chopped pineapple

- 1/2 cup of chopped papaya

- 2 tablespoons of fresh lemon juice

- 1 tablespoon of ginger, peeled and sliced thinly

Blitz together until smooth and creamy and consume immediately

Mix avocado with eggs before cooking

Mix avocado with eggs before cooking for a healthier and more filling breakfast, especially if you are following a keto or low-carb diet!

This will make your eggs fluffier, give them a richer flavor, and provide an extra dose of really healthy fats to start your day off on the right foot.

Dont forget to season well, not just with salt and pepper, but with spices and herbs too, such as chives, parsley, chili, cayenne, and paprika.

Create a creamy salad dressing by mixing avocado with lemon juice and olive oil

A creamy salad dressing is a great way to add nutrients like healthy fats and protein to your meal. 

You can quickly whisk together a creamy dressing to top off your favorite salad by adding lemon juice for a super tart taste and olive oil for richness.

Why not try experimenting with your salad dressings by adding blue cheese, cucumber, or even tiny pickled veg?

Make a crustless quiche by combining avocados, egg whites, and spices. 

If you're seeking a super quick, easy way to add avocado to your diet, this is one of the best ways. 

Eating clean is something that is coming to the front of people's minds, but most expect that to be boring....and this is anything but boring!

The ingredients are simple and flavourful and can be used in any recipe that calls for an egg mixture.

1. Slice and peel a large avocado

2. In a bowl, whisk together 1/3 cup egg whites with 2 tablespoons of milk or water

3. Add in fresh or dried herbs (optional) and salt and pepper to taste

4. Mash the avocado into a paste using a fork

5. Add the mashed avocado paste to the egg mixture and stir well

6. Pour the mixture into an 8-inch pie dish lined with parchment paper (or greased if you don't have parchment paper)

7. Bake at 350 degrees Fahrenheit until set, about 25 minutes

8. Let cool before slicing it up

9. Top with fresh herbs or serve alongside toast

Conclusion

Avocados are loaded with healthy fats, great for your heart and brain. 

More than that, they make you feel full and curb your appetite. 

That's why avocados have become a popular substitute for unhealthy fats like mayonnaise, butter, and oil.

But there are plenty of other really great ways to use avocados to stay healthy. 

The next time you make a sandwich, try adding avocado instead of mayonnaise to make it a little healthier. 

If you want to get more healthy protein in your diet, add some avocado to your morning yogurt or mix it with eggs before cooking them. 

Avocados can even be used in salad dressings and quiches. 

Try these five unusual uses of avocado to keep your eating habits healthy and delicious!