5 Super Easy Ways to Get Your 5 a Day and More!
5 Super Easy Ways to Get Your 5 a Day and More!
Sometimes, we just don't have the time or money to buy fresh produce and the other healthy foods we know we should be having.
Luckily, there are some simple solutions that will help you get more of what you need without breaking the bank or spending all your time in the kitchen!
Here are 5 super easy ways to get your five a day and more!
Juicing
Juicing is easy, filling, and delicious. A huge benefit of juicing is that you can drink your nutrients directly instead of having to chew your way through a salad or veggies.
If you're new to juicing, don't worry!
You can try some pre-made blends available at most shops, or you can find so many recipes online.
There are so many combinations to choose from, so it's not hard not to find one that will be suitable for your taste buds.
Try some new healthy recipes
One of the easiest ways to get all your nutrients is by eating a balanced diet.
This means eating a variety of food groups in moderation.
And one way to do that is by cooking healthy—and delicious!—recipes.
If you're bored with your usual recipes, check out these five sites for inspiration:
1) The Kitchn - Offers great recipes for everyday cooking and special occasions, from dairy-free cake pops to gluten-free pancakes.
2) My New Roots - Features simple vegan recipes, including nourishing breakfasts, vibrant salads, and hearty soups.
3) Cooking Light - Provides dinner ideas from different cuisines around the world, including everything from weeknight dinners to elegant holiday menus.
4) Tom Kerridge - Features recipes that are fun and easy to make with a little help from the pirate himself.
5) Yummly - Let you search by ingredient to find tasty dishes that will suit your dietary needs and preferences, like vegan or gluten-free dishes!
Add more easy fruit to your diet
If you're looking to get more fresh fruit in your diet but don't have the time to prepare it, consider buying frozen fruit.
It's usually cheaper than buying fresh produce and you can use it as a quick and easy snack or dessert!
Frozen fruit doesn't need any preparation either unless you are popping them into a smoothie so it's perfect if you're running around and need to grab something healthy on the go!
You can also freeze bananas for a great natural ice cream alternative.
Simply peel and slice up some ripe bananas into chunks and freeze them overnight.
The next day, put them into your blender or food processor with a little honey or maple syrup and process until they become creamy like soft serve.
Serve this delicious treat right away because it will melt quickly!
Keep clean snacks on hand
It can be hard to get your five a day sometimes.
You might feel like you're just not getting the nutrients you need from food, or that you have too many commitments and not enough time to spend on preparing fresh produce.
There are a few simple ways to get the nutrients you need without spending all your time or money on healthy foods.
Keep clean snacks on hand!
It's a good idea to have a variety of fruit and veggies on hand so that when hunger strikes, you're prepared.
If you don't have time to cook, find some fruits and veggies that won't spoil if left out for a while.
Bananas, apples, grapes, oranges, carrots, celery sticks, cucumbers, and tomatoes are great options because they don't spoil quickly.
You'll also want to consider nuts and seeds as an option for snacks!
A handful of almonds or pumpkin seeds is a healthy choice with protein and will satisfy hunger!
Find ways to love vegetables
It's no secret that vegetables are good for your health.
But sometimes people don't like them as much as they should.
With so many different vegetables out there, you're bound to find a few that you love!
One way to make sure you're getting enough vegetables is by adding them to your favorite foods.
If you enjoy pasta, try adding some broccoli or spinach to your dish.
If chicken soup is a favorite, add a whole bunch of green beans.
You can also use vegetables as an ingredient in your sauces and salads if you want!
Another trick is to try new things!
There are so many different types of vegetables out there and not all of them taste bad.
You may be surprised at how delicious courgette spaghetti tastes when it's roasted with salt and pepper!
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