Top 4 Vitamins You Should Have in Winter: The Essential Supplements For Your Immune System

Top 4 Vitamins You Should Have in Winter: The Essential Supplements For Your Immune System

Winter is the perfect time to get our immune systems in check, and the only person responsible for doing this is you!

When the weather gets cooler, we find ourselves getting run down and, inevitably, a bit poorly.

When our immune system is not working as well as it should, it can let the viruses and germs we encounter in everyday life take hold and manifest into cold, viral complaints, and even the flu.

Keeping our immune system healthy is totally up to us as individuals and can be controlled by adding specific vitamins to our winter-selves that can top up what we may be missing through modern-day diets and help ward off any illness this winter.

Top 4 vitamins to take in winter

Vitamin A

Vitamin A is required to produce the skin's natural antioxidant protective mechanism and produce the functioning immune system.

We all know how vital vitamin C is in our daily lives. Still, a recent study showed that a significant lack of vitamin A was also highly detrimental to the immune system, making it challenging to maintain a strong body in the long term.

Cumulatively, this can cause our bodies to waste away as we get older and contribute to several chronic diseases such as Diabetes and Autoimmune Diseases.

Vitamin A helps fight off infection and reduces our risk of disease, and is involved in cell signalling and DNA repair in our bodies.

Vitamin C

Vitamin C is the number one dietary source of this powerful antioxidant. It is needed for maintaining normal tissue health in your body.

Our immune system also tends to be weaker in the winter, so it's important we ensure we have the vitamin C supplement in our lives during these dark months.

Vitamin C is a natural antioxidant and can help boost immunity, blood flow and maintain healthy bones and muscles. 

According to nutritionists at Healthspan, it can also reduce our risk of developing infections and is particularly important for cancer patients undergoing chemotherapy as the vitamin boosts the effectiveness of treatments.

Vitamin D

Vitamin D is another vitamin that we know can help boost our immune system. Still, this one is a little more specific and may be your secret weapon in getting over any winter ailments, including psychological disorders such as Seasonal Affective Disorder.

If your vitamin D level is lower than usual, you're less able to keep your immune system running efficiently, and you are more at risk of catching colds and the flu.

To help with the immune function, increasing your vitamin D intake during the winter is essential by eating oily fish like mackerel and herring. 

Vitamin D is known for its role in regulating calcium in our bones and its impact on the immune system. Not getting enough D can significantly impact your body, as it can affect our ability to resist infection and stimulate our defenses.

Vitamin E

Vitamin E in our foods is one of the most essential vitamins for healthy immune systems and immune function.

Its antioxidant properties are crucial to keeping our immune systems strong. They protect us from cancer and other forms of oxidative damage.

Some foods with vitamin E are walnuts, olive oil, and sunflower seeds.

Conclusion

Suppose you're planning on doing some diet changes over the winter. In that case, it's recommended to reach out to your healthcare professional and make sure you're getting all the nutrients you require, with the complete health-protecting cycle of the vitamin-rich foods you eat, working its way through your body as soon as possible.

If you want to increase your natural vitamin intake but have no clue where to start with the right foods and meals, click here for a personalised diet plan to kickstart your winter wellness.

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