The Easiest Foods To Find For Amazing Skin

Check your skincare game, friends!

It's time to get back to basics! 

It's finally time to revamp your skincare routine and adopt a more holistic approach to keeping your skin healthy. 

Because yes, even the most diligent of us might have slipped up from time to time... I see you nodding!

And even if you've never let your skincare routine fall by the wayside, you're undoubtedly aware that there's a lot more to healthy skin than just slapping on some face cream from time to time!

Moreover, it's not just your skincare routine that can be improved when we take it back to basics.....it's your overall eating habits as well. 

That's why today, I'm going to show you the best foods you need to eat for fantastic skin, and these foods are easy to find!

Let's start with some really simple foods that you can quickly get hold of and include in your diet the next time you head to the supermarket!

Green Tea

Green tea is a great skincare ingredient for so many reasons.

Firstly, it contains polyphenols, which are antioxidants that can help boost collagen production. 

Collagen is what keeps your skin plump and youthful, so when it's lacking, you can start to see the telltale signs of aging—like fine lines and wrinkles.

Secondly, it contains antioxidants called catechin and epigallocatechin gallate (EGCG). These antioxidants fight inflammation, which can lead to a host of skin problems like acne and rosacea, and help reduce aging signs.

So, green tea is an excellent antioxidant and skincare ingredient; it's also a great acne fighter, anti-inflammatory, and can help restore your skin health and keep it looking amazing!

Eggs

Arguably one of the best foods you can eat for your skin.

Specifically, it's the egg yolks you want to focus on. 

Why?  

They're packed with super vitamins, minerals, and antioxidants that can help improve your skin's health.

You can get a good dose of these skin care ingredients by eating eggs for breakfast. 

But that's not all you can do. You can also add eggs to any of your lunches or dinners theyre so versatile and easy to get hold of; it baffles me why people dont eat more eggs in general!

So, if you're looking to get way more out of your skincare routine, try eating eggs more often. 

They're packed with fantastic skincare ingredients that can make your skin look younger, healthier, and more vibrant.

Sweet Potato

If you've ever eaten sweet potatoes before, you're already in a really good space to include them regularly for your skin. 

Sweet potatoes are loaded with magic vitamin A, a skincare ingredient that can help boost collagen production.

Collagen is something that will deplete over time as you get older (sorry!)...the collagen production gets less and less as we age, which allows the fine lines and wrinkles to creep in.

What's more, a lack of collagen and skin regeneration can also cause your skin to become more susceptible to acne, acne scars, and other skin issues. Vitamin A is a skincare ingredient that can help get rid of these.

Dark Chocolate

Dark chocolate is a skincare ingredient shown to improve skin health and fight signs of aging.

Specifically, it contains flavonoids and polyphenols, those clever antioxidants that can help get rid of free radicals and reduce inflammation both on the surface and underneath your layers of skin.

Free radicals are those unstable molecules that can damage your skin cells, which can also cause the signs of aging that we talked about earlier.

Turmeric

If you've ever taken a closer look at the ingredients of your spice rack, you might have noticed something interesting; turmeric is one of the spices present in most of them.

But why?

Well, it turns out that apart from being a super tasty ingredient, this spice is a great ingredient that can really help your skin as well.

Its bright yellow color comes from its high concentration of an antioxidant called curcumin, and it is this antioxidant that makes turmeric so incredible for your skin.

That's because it's an anti-inflammatory, which means it can reduce the signs of aging—like fine lines, wrinkles, and hyperpigmentation—as well as acne, blemishes, and blackheads.

Broccoli

Broccoli is another excellent skincare ingredient that you should add to your diet, especially as it's super low in calories too!

It's loaded with vitamin C, a skincare ingredient that can prevent and treat acne, rosacea, and other skin conditions.

What's more, vitamin C is a great anti-inflammatory and can help restore the look of your skin if it's become damaged.

So, don't just keep broccoli in your fridge until it goes yellow; eat it up in abundance! 

This will help keep your skin healthy, clear, and free from blemishes.

Almonds

Almonds might not look like a skincare ingredient on the surface, but trust us, they are!

They're packed with vitamin E, an antioxidant that can help improve your skin's health.

 More specifically, it can protect your skin from UV rays, prevent and treat acne and blemishes, and brighten up your complexion.

The Last Fine Line.....

Eating healthy is a great way to improve your skincare routine and maintain good skin health. 

In fact, many experts believe that it's far more critical than using expensive beauty products.

Here are the best foods you need to eat for fantastic skin: 

- Green tea is an excellent antioxidant and skincare ingredient.

 

- Sweet potato is an excellent source of vitamin A, an antioxidant that can help boost collagen production and prevent and treat acne and rosacea.

- Eggs are a great source of vitamins, minerals, and antioxidants that can help improve your skin. 

 

- Dark chocolate is an excellent source of antioxidants called catechin and epigallocatechin gallate that can help get rid of free radicals and heavily reduce the signs of aging. 

- Turmeric is one of the spices you should add to your diet. It's loaded with vitamin A, an antioxidant that can help get rid of acne and free radicals.

 

- Broccoli is an excellent source of vitamins, minerals, and antioxidants that can keep your skin healthy and free from blemishes.

Have happy skin from within!