Essential Oils & Aromatherapy: The Secrets You Need To Know!

 Aromatherapy is, quite simply, all about the smell of it!!

While fragrant oils can be found in many products – from perfumes to candles – the idea of using fragrance to improve mental and physical well-being is relatively new.

Aromatherapy has been used for so many years despite its relatively recent history. 

In ancient cultures, aromatherapy was used to treat everything from headaches to depression.

The modern practice of aromatherapy is much the same. 

Today, aromatherapists treat a range of ailments from sinus problems to stress and grief. 

Aromatherapy has also been used to promote overall health and increase focus, mood, and energy.

So, how does aromatherapy work? 

Or, more importantly, how can it help you? 

Keep reading to find out…

Smelling Our Way Through Life...!

The power of smell is widely recognised as an essential part of human communication. 

If we could change the way we smell, or what we can smell, we would likely be able to improve how others perceive us and our thoughts about other people in the world, all through smell!

As a result, aromatherapy has long focused on heightening the smell Vs. Perception connection of a person's whole being... it's a potent connection once you begin to understand it! 

Aromatherapists use various techniques to influence the olfactory system, including the use of essential oils.

Essential oils are complex mixtures of natural chemicals that give plants their aroma. They are highly concentrated forms of these chemicals. 

In aromatherapy, essential oils are used to treat various conditions, including headaches, anxiety, insomnia, and even weight gain.

The Olfactory Influence...

The olfactory system is one of the most acute senses in human beings; it is responsible for helping us interpret what we smell.

The olfactory system comprises the nose, the upper part of the brain, and the associated nerve pathways. 

These nerve pathways are responsible for sending and receiving signals related to smell.

The nose is packed with millions of olfactory receptors, and these receptors are sensory cells that react to the presence of specific molecules in the air. 

These receptors have a wide range of shapes, from tiny tubules to spherical pits to clumps of cells.

The receptors in your nose are closely connected to nerves, which are in turn connected to the brain. 

Once a smell enters the nose, it triggers a nerve impulse that travels along the olfactory nerves, changing the electrical signals in the brain. 

These signals then trigger various reactions in the brain, including emotional responses.

So The Aromatherapy Element Is...?

Aromatherapy uses natural ingredients to treat your body and mind through the sense of smell, and these essential oils may treat various ailments and alter mood states by inhaling their aromas.

Essential oils are the concentrated forms of certain plants and flowers that give them their distinctive smell.

When you inhale an essential oil, you expose your olfactory system to a small amount of the oil.

The olfactory system is designed to respond only to a small number of molecules. These molecules that trigger the nerve impulses in your brain are called 'receptor sites.'

Can Aromatherapy Help You Lose Weight?

Aromatherapy is often thought of as using oils that promote feelings of well-being. 

However, one use of aromatherapy hints at an interesting possibility for weight loss.

The core use of essential oils to help treat various ailments is nothing new.

In the 1800s, physicians used aromatherapy to treat various ailments, including weight loss.

The use of many essential oils in weight loss treatments is most likely due to how they affect the body and mind through the association sense of smell. 

The olfactory system is highly connected to the limbic system, which is involved in regulating emotional and metabolic responses.

In other words, when you smell something appealing, your brain responds by triggering the release of chemicals that affect your appetite and metabolism.

I bet you can smell freshly baked bread or cake now.....!

So How Can I Include This In My Day-to-Day Life?

We all want to live a better life....to not be dependent on pharmaceuticals for pain, reduce pain, not be marred by issues surrounding weight, and even get our moods under control.....and aromatherapy is probably the link you have been missing!

But how can you do it?

The truth is, you simply have to do it!

If you are one of those who claim to have "tried it all and nothing works for me," but you haven't ventured down this path....you might like to ACTUALLY try everything before you give it up as a bad job!

Aromatherapy can be obtained and used so easily!

• Pulse Point roll-ons are a favourite as they can be carried along everywhere and used when needed.
• Bath oils are a fabulous way to unwind with aromatherapy and can really aid your sleep and improve your mood before sleep
• Temple balms are superb if you suffer from head stress, headaches, migraines, or tension behind the eyes.
• Muscle rubs are great if you suffer from muscle tension, restless muscles, cramps, and tired limbs.
• Aromatherapy around the home can do wonders for your household! From Aromatherapy candles to pure essential oils, everyone can reap the benefits of aromatherapy.
• Skincare is one of the hottest trends of 2022, and it is heading straight into multifunctional skincare for all, which is where aromatherapy fits right in with provocative skincare that uses essential oils for skin benefits as well as smell benefits! 

Here's What We Know So Far...

• Aromatherapy uses the power of the scent to impact your mood and well-being. The practice is based on natural ingredients, including essential oils.
• Essential oils are complex mixtures of natural chemicals that give plants their distinctive smell. Essential oils are highly concentrated forms of these chemicals.
• When you inhale an essential oil, a small amount of the oil is exposed to your olfactory system. The olfactory system comprises the nose, the upper part of the brain, and the associated nerve pathways. These nerve pathways are responsible for sending and receiving signals related to smell.
• Once a smell enters the nose, it triggers a nerve impulse that travels along the olfactory nerves, changing the electrical signals in the brain. These signals then trigger various reactions in the brain, including emotional responses.
• Aromatherapy uses the power of the scent to impact your mood and well-being. The practice is based on natural ingredients, including essential oils.
• Essential oils are complex mixtures of natural chemicals that give plants their distinctive smell. Essential oils are highly concentrated forms of these chemicals.
• Once you introduce aromatherapy into your day-to-day life, you will reap the rewards that may include better moods, better sleep, reduced levels of pain, and topical skin benefits of these tiny but powerful oils.

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